Why A New Month?

I love when a new month starts. Hell, I built an entire program around 30 days. I also have decided I will only offer three coaching programs. They are 3 / 30 / 3.

• 3 Month One-On-One Coaching Sprint

• 30 Day Adventure

• 3 Hour Whiteboard Session

Genius. I'm a genius.

Back to the new month stuff. A fresh start to try new experiments. Tweak habits. Eliminate bullshit.

Last month I experimented with waking up at 5 am. Now I am hooked. You can't imagine the shit I get done before 8 am. I also don't feel guilty taking a 20 min nap at 3 pm (which is proven to be more beneficial for productivity, mood, and health than going through a day without a nap). It helps me get to sleep earlier, create plenty of time to journal, and exercise daily. Eureka. Is Eureka a vacuum cleaner?

This month I am experimenting with walking for 45 minutes when I wake up every morning. It really gets the blood flowing, the lungs working, and allows me to focus and visualize my goals as I walk. Then when I get back home my body is literally buzzing as I do a 15 min meditation. I'm a guru.

I am also adding two yoga classes a week.

Finally, I always stop 3 things each month. This month I am not drinking booze, eating sugar, or masterbating. If you are a man, try not masterbating for 28 days and feel your testosterone go through the roof. It's amazing.

Why do I do all this?

Because I want to create a better life for myself. Hard things help my mind become stronger. I also don't want to be fat. Ever.

Personal integrity is doing what you tell yourself you are going to do and leads to high self esteem, improved confidence, pure happiness, and of course, self love.

What are you going to do this month? It's only 28 days. Try something hard that very well might lead to a better you. Commit today. It is day 1.

Trey